One of the widely used health supplements is the egg white protein powder. The powder is taken as a supplement by people who want to build a good body and lose weight at the same time. There are some amazing facts about eggs and the protein powders with egg as the main content. Egg white contains 40 different types of proteins and the best thing about them is that it has the purest state of protein in it.
Why is egg white powder recommended?
People looking for a low carb diet or low carb supplements can opt for the egg white powders as they contain fewer amounts of carbohydrates, fats and calories. The egg white protein powder has all the proteins that are found in egg white. It is well known that all the cholesterol that an egg contains is in the egg yolk and the white portion is the healthiest when it comes to a low cholesterol diet. Each egg white has a total of 15 calories.
It is an amazing thing that a single serving of most egg white protein powders give the goodness of around seven eggs. You can well calculate how many proteins you would end up having in your diet. Like all other protein powders, the egg white powders are also supposed to be mixed with milk, water or curd to make a healthy blend. The sugar content in these powders is considerably low.
The egg white protein powder also supplies the body with a dose of fiber, phosphorus, magnesium, sodium, and potassium in considerable amounts. Some of the powders do contain artificial flavors. If you do not like the typical egg like flavor, you can opt for chocolate and cocoa flavors that would be a treat for your taste buds as well.
Whom will it benefit the most?
Egg has a typical flavor associated with it. Egg white protein powders have all the qualities and flavors of an egg. People who are on the look out for a diet supplement which is low on carbohydrates and sugar can benefit from the use of egg white protein powder. Cholesterol can pose serious problems for many people.
In the egg white protein powders, the yellow part of the egg is not included. Thus these powders are cholesterol free. There are so many benefits of these powders and everyone who wants to have a great body and strength can go for the egg white protein powders.
One can easily choose from the various flavors and brands available on the internet. The online stores and health food companies sell these supplements at attractive prices. The flavors range from French vanilla to chocolate and natural flavors. Like egg whites, these protein powders are a rich source of proteins and other nutrients and should be made a part of your diet in order to attain fitness and strength. Do not worry about the fats in eggs- they are the good ones meant to give energy to your body.
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