Five Health Benefits of Hemp Protein and Why You Should Consider Using It

Although most people are aware of how important it is to get  decent protein in their diets , the average diet  is  seriously lacking in  equal amount of healthy protein. Most meals  are overloaded with exuberant amount of fat  and carbohydrates. Fortunately individuals who don't eat decent protein can supplement their diets with the variety of protein powders available on the market today. Most people know about whey and soy protein , but a new type of protein , hemp  protein , is quickly  getting ahead  in  popularity. Hemp protein continues to  arrive at popularity as a dietary supplement for many reasons. It contains all the essentials amino acids your body needs. But how does that translate into making you feel better?

Some of the many health benefits of hemp protein include:

1. Increases energy levels - Hemp protein contains essential fatty acids (EFA) in the correct 3:1 ratio the human body needs. These fatty acids are excellent sources of energy. They also improve circulation.

2. Reduces food cravings - Hemp protein contains fiber that not only clears the system but gives you a feeling of fullness. This reduces hunger and can lead to weight loss.

3. Develops new muscles and help rebuild muscles - this is especially helpful for athletes and those who exercise regularly.

4. Helps lower blood pressure and cholesterol levels.

5. Improves immune system.

There are many kinds of protein adds on on the market. But the proteins ascertained in hemp are the same  kind already found in the human body. It's mixed with the right  amount of amino acids so the body not only takes the protein in, but can use it efficiently. Hemp protein  controls  more globulins and  albumen then any other  plant life  source of protein.Omega-3 fats have received a lot of good  mechanical press  late for its  many health benefits. But it need to be combined with omega-6  fats in the correct . Clinical studies have shown omega-3 fats to improve memory and lower rates of depression. Hemp protein contains both omega-3 and omega-6 fats.

Hemp protein contains no gluten which makes it a good source of nutrients for those with Celiac disease. It is also acceptable for kosher and vegan diets. It doesn't contain oligosaccharides which can cause an upset stomach.Protein powder can be mixed with various fruits and drinks to make smoothies. When you're in a hurry a protein shake can be healthy alternative to fast food. It can also be sprinkled on cereal or oatmeal for an added boost of energy to start your morning off right.

There are numerous nutritional health supplements on the market today. No one can afford to buy them all. Some sites will offer  sample distributions for small fee so you can test before you buy a large quantity. Do some enquiry and make sure the adds on you 're buying  offering the benefits you need. If you are like most people, then your normal eating  habits are plausibly not  issuing you with sufficient amounts of protein. Hemp protein may the exact reference of protein that your body demands to provide you with  equal amounts of this necessary nutrient.

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Protein Supplements - The Truth

     If you are  concerned in putting on some muscle  or maintaining  muscle  as you lose weight, then you may be  considering   adding  extra  protein  to your diet .There are  many  alternatives  when it comes to  protein   appurtenances . You can  select  from  powders , bars  and  tablets , in just about any flavor you can think of, but is  protein  supplement necessary? .

Protein --- Of First Importance

     First let's look at the role of protein in the body. Protein accounts for 20% of our total body weight. It transports nutrients, repairs tissues and  is needed for proper growth.  Protein is made up of amino acids, which are the building blocks of the body. There are 20 amino acids, 12 which are non essential, meaning we can produce them ourselves within the body, and 8 which are essential, meaning we must obtain them from our diet.

    Amino acids can be used in two ways, either for building new proteins within the body or for energy. The body is constantly breaking down and repairing itself so it's important that the diet supplies enough protein to meet the body's requirements.

How Much Protein Do You Need?

     The amount of protein you require depends on how active you are. Someone who has a fairly sedentary lifestyle would require less than an athlete. Your weight is also important for working out how much protein you need. The RDA for a person who does not workout is 0.75g per kg of bodyweight. Whereas  athletes on a weight gain program may require as much as 1.8 - 2.0g per kg of bodyweight. A person who is not training but is eating a balanced diet with good quality protein sources is most likely meeting their protein requirements.

Do You Need Extra Protein?

     If you workout on a regular basis then adding a little extra protein could be of benefit. This extra protein could be supplied by eating more protein or by including a protein shake or protein bar. But don't get obsessed with the idea that you need to be taking in huge quantities of protein. This idea is largely down to fitness magazines who are sponsored by products that take up half the magazines pages that they are featured in. But a high protein diet alone will not provide you with increased size or strength.

"Once optimal intake has been reached additional protein is not converted to muscle."

Lemon et al 1992

Benefits To Protein Supplementation

Supplementing protein: can help you to meet your daily protein requirement it is easily absorbed can help prevent muscle breakdown . It can also be  convenient if you are unable to have a proper meal. Another benefit to protein supplementation is as a weight loss aid. You are probably familiar with weight loss shakes. They are basically a protein shake, the reason they are marketed as a weight loss aid is because protein helps you to feel fuller quicker. When you feel satisfied you are less likely to overeat. It isn't the shake that is making you lose the weight but the fact that you are also replacing a meal or two with it and cutting overall calories.

The Most Common Protein Supplements On The Market

Whey

     Whey powder is probably the most widely used and recommended protein supplement. The reason it is so popular is due to the fact that it has a higher biological value (BV) than whole food and is made up of 50% essential amino acids. It is also easily digested and believed to stimulate muscle growth.

Casein

      Casein is a much more slowly released than whey. It is recommended that you would take whey protein after a workout to quickly supply the body with protein and casein right before bed for a slow release of protein though the night. In my opinion casein offers little benefit.

Egg Protein

     Eggs have a BV rating of 100 are the gold standard of protein which all other sources of protein are rated. Eggs are also the only protein supplement that is a whole food. It should be noted that raw egg whites can block biotin (B6 vitamin) uptake. Biotin deficiency can lead to hair loss.

Pea Protein

     Pea protein isolate is a plant based protein source. It is a beneficial source of amino acids and easily digested. Generally favoured by vegetarians and vegans but can also be of benefit to meat eaters.

Amino Acids

     Amino acids can be supplemented to prevent muscle breakdown during exercise and can also be used as fuel by the muscles when carbohydrate stores are depleted. If you are using another protein supplement then taking amino acids as well isn't really necessary.

When Is The Best Time To Take A Protein Supplement?

     If you where to believe the common belief regarding building muscle and taking protein supplements, then it would be 3-4 times a day. After your workout, between meals and before bed. But this is overkill.

     I have tried quite a few different protein powders and I think the most beneficial time to take it is right after a workout.ย This is the one time you want to rapidly increase your blood sugar levels so you will get a strong insulin response which will quickly absorb the protein in your blood stream from the shake you just drank. Whole foods would be broken down too slowly and miss the window of opportunity. The rest of the time you want to be eating whole foods to keep your blood sugar stable.

A Great Tip For An Inexpensive Protein Shake

     I don't use any protein powders anymore. I actually just useย low-fat chocolate milk. Before you dismiss it let me explain the reasoning.

     Milk provides the necessary protein, and the sugar will cause a spike in blood sugar levels. The reason I use low-fat or no-fat milk is because the fat in whole milk would slow down digestion. Now normally I don't drink milk, eat sugar or go near anything low-fat but right after a workout this works perfectly. It's also a fraction of the price of protein powders or bars.

Final Thoughts On Protein

     In my opinion you are best to exhaust whole food sources first before looking to add protein shakes or bars. If you do choose to use a protein supplement I think whey protein is best. Don't get caught up in all the marketing ploys some whey powders use, just find a basic good quality one and use it after a workout and possibly as a meal replacement when unable to get real food.ย Otherwise stick to good quality whole food protein sources like organic chicken, turkey, beef, fresh fish and organic free range eggs.

     It's important to remember that in addition to taking enough protein you also need to be eating a variety or fresh fruits, vegetables and low GI sources of carbohydrates to have a balanced diet.

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A Beginner's Guide to Protein

Protein

Any form of training will increase your protein requirements. A lack of quality protein will result in loss of muscle tissue and tone, a reduced immune system, slower recovery and lack of energy. If your goal is to put on muscle and increase strength or even reduce bodyfat, whilst keeping definition and tone, extra protein from high quality sources is a must.

Key points for consideration:
Eat quality protein from sources such as whey, chicken, fish & milk (if you can tolerate it). Protein is needed to build lean muscle & support fat loss.
Whey Protein

Overlooked for years, research has now found Whey protein to be the highest quality protein you can consume and essential for helping your body maintain and build lean muscle and recover from intense training. Use a few times a day to increase protein intake.

Key points for consideration:
Whey is an excellent, easy digesting source of protein High quality & low in lactose Supports lean muscle growth
A protein is any chain of amino acids. An amino acid is a small molecule that acts as the building block of any cell. Carbohydrates provide cells with energy, while amino acids provide cells with the building material they need to grow and maintain their structure. Your body is about 20% protein by weight. It is about 60% water. Most of the rest of your body is composed of minerals (for example, calcium in your bones).

As far as your body is concerned, there are two different types of amino acids: essential and non-essential. Non-essential amino acids are amino acids that your body can create out of other chemicals found in your body. Essential amino acids cannot be created, and therefore the only way to get them is through food.

Protein in our diets comes from both animal and vegetable sources.

Most animal sources (meat, milk, eggs) provide what's called "complete protein", meaning that they contain all of the essential amino acids. Vegetable sources usually are low on or missing certain essential amino acids. For example, rice is low in isoleucine and lysine. However, different vegetable sources are deficient in different amino acids, and by combining different foods you can get all of the essential amino acids throughout the course of the day. Some vegetable sources contain quite a bit of protein - things like nuts and beans are all high in protein. By combining them you can get a complete range of the essential amino acids.

The RDA (recommended daily allowance) for protein is 0.36 grams of protein per pound of body weight. However, protein expert Dr. Peter Lemon recently concluded that exercise more than doubles your need for protein. Based on his review of the research, Lemon reports that if you're exercising on a regular basis, you'll need to consume at least 1.7 grams of protein per kilogram of bodyweight. For people who want to build muscle as fast as possible, this figure should be nearer 2.5 grams per kilogram of bodyweight.

If you don't get enough protein in your diet, then your body starts using its own sources of protein for energy.

And guess where your body gets the protein from? It starts eating away at your muscles - slowing your metabolic rate, reducing your strength AND bringing muscle growth to a grinding halt. Protein also plays an important part of a fat loss programme. To lose weight you must restrict the number of calories you consume. However, when you cut down on what you eat, the body starts using muscle protein as energy - in other words, you are literally 'eating' yourself. You must get enough protein from your diet to cover these losses. If you fail to get enough protein on a daily basis, you'll quickly lose strength, get weaker and your metabolic rate will slow down.

If you've been training with weights without seeing much in the way of results, make sure you're eating enough protein - either in the form of whole food (such as chicken, fish or lean red meat) or a protein supplement. Protein supplements are an easy, convenient and simple way to make sure you're providing your body with the protein it needs. But don't make the mistake of thinking all proteins are the same - they're not.

Many companies protein supplements include cheap ingredients in their formulas.

One of the most popular cheap proteins is known as casein (pronounced kay-seen). Casein is derived from dairy products. It's the same protein you find in milk, cheese and yoghurt. Although it was popular some years ago, casein has now been replaced with whey - a far more advanced protein.

Several clinical trials have compared whey and casein. The results were the same - whey protein came out top every time [1]. Canadian scientists found that after three months of supplementation, whey protein was six times more effective at improving exercise performance than casein [1]. The whey protein group also lost an impressive 4.8% of body fat, and reported feeling far more energetic. Simply put, adding a high quality whey protein powder to your diet will significantly improve your performance - both in the gym and on the pitch.

What's more, the right type of protein will also help you build muscle faster.

French research shows that whey protein leads to a massive 119% greater increase in protein synthesis (the fancy term for muscle growth) than the cheap milk protein found in most protein powders [6]. Furthermore, top European researchers report that whey protein halts the muscle-wasting hormone cortisol dead in its tracks [7]. In short, whey protein quickly leaves your stomach and heads straight into the bloodstream - ready for delivery to your protein-starved muscles.

Scientists from Australia have also confirmed that whey protein is far superior to casein for muscle growth [8]. Thirteen subjects were given either whey isolate or casein while they took part in a weight-training program for ten weeks. Results showed that the 100% whey isolate was more effective at increasing muscle mass. Test subjects using whey gained over 10 pounds of muscle, while those using casein gained only 2 pounds. Those using whey also gained more strength, although both proteins seemed to prevent the typical drop in plasma glutamine levels that occurs with exercise.

Biomax - the new benchmark in protein.

Biomax is an exclusive and patent pending blend of high quality whey proteins that have been designed for optimum efficiency, uptake and absorption for bodybuilders, athletes, sports men and women and anyone looking for highly effective results and quality nutrition. There are many different types of whey proteins, each with their own unique properties.

Whey proteins are not all equal. Most whey originates from cheese processing. First stage whey is technically called 'sweet dairy whey'. It is cheap and of low quality. This cheap whey is loaded with high fat, carbohydrate and lactose. Many cheap brands use this form of whey to offer you very cheap 'whey' protein powders, but with no real benefit over milk or casein, you'll experience no

better results either, apart from wind. As they say, products aren't cheap for no reason. When you see silly adverts and articles that put down whey, it is this form of first stage or 'waste' whey, as it is known, to which they refer.

High quality wheys are called isolates or hydrolysates.These are achieved by taking the 'sweet dairy whey' and putting it through a series of special processes, such as cross micro filtration (CFM) or ultra filtration (UF). This process removes virtually all the fat, carbohydrates and lactose, leaving nothing but the highest quality whey protein. To ensure it is not damaged in the drying process, (as it is still in liquid form), it is cold spray dried. This involves blowing the liquid into massive chambers where it is instantly powdered in a specially controlled temperature environment. This unique process allows you to avoid the problems of denaturisation. This is where high heat has been used to dry the protein, causing damage to the amino acids and therefore, poor absorption.

CFM or UF whey allows you to select the exact specifications (or different whey fractions) you require, such as high BLG for increased branch chain amino acids or high ALA for greater recovery and Cortisol reduction. You can even select high GMP levels by selecting the right cheese derived whey for added immune system boosting. All these benefits are only possible with whey put through these expensive processes. You can go one step further by partially treating the protein with enzymes. This helps digestion and speeds up amino acid delivery to the muscle. These are called whey hydrolysates and are very expensive.

Biomax is a patent-pending collection of high quality whey proteins that have been processed using cross micro filtration and hydrolysation.

All Biomax protein is cool temperature processed for 99% undenatured protein. The unique blend of whey proteins are high in ALA (alpha-lactalbumin) and BLG (beta-lactalbumin) whey fractions, with high amounts of GMP (glycomacropeptides) for immune boosting and IGF levels for anabolic properties. To finalise the Biomax blend, Glutamine peptides are added for further anabolic and recovery properties. This entire protein is then instantised (at room temperatures) using a natural lecithin formula, for the best instant mixing protein you can find, with the essential fatty acid benefits of using lecithin, as opposed to harsh chemical instantisation, that some companies use. Biomax protein is also high in Orotic acid, a unique anabolic component of whey.

This very simple summary of the Biomax whey protein blend should give you an understanding of why it is so superior to conventional whey proteins and other inferior and outdated proteins, such as milk, soya, egg, and casein (micellular) proteins. Biomax produces a very high Biological Value (BV is the latest in measuring techniques for advanced proteins, outperforming the outdated PER and NPU measurements). The Biomax blend is currently in trials with universities, the military and elite athletes, where its unique muscle preservation, immune boosting, enhanced recovery and superb sports performance benefits are being explored. The unique milk, egg, soya and casein free formula (virtually lactose free), means it's suitable for lactose and gluten intolerant people, the elderly and sick. You will be surprised how easy it is to digest and how you suffer no stomach upsets, side effects or wind.

Several hospitals currently use Biomax protein to treat patients with wasting disease conditions, to help them build lean muscle and strength with amazing results.

The Biomax protein is considered by experts and even competitors to be the most advanced protein of its kind, not just in the UK, but in Europe and America. Due to Maximuscle being the largest suppliers of exclusive high quality proteins to the market, Maximuscle are proud to be the only company to have been offered the exclusive rights to supply pharmaceutical grade Biomax to the nutritional industry, through Maximuscle's cutting edge nutritional supplements.

No matter whether you're trying to lose the love handles, add a few inches of new muscle to your chest and shoulders, or shave seconds off your personal best for a 10 km run, including an extra serving or two of high-quality whey protein in your diet each day will help you reach your goals far more quickly. Simply take one serving of Promax in the morning (mix it with milk or water, and pour it on your cereal), and another serving after training. It mixes instantly without lumps (so you won't need a blender), and comes in several delicious flavours, including chocolate, vanilla, banana, and strawberry.

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The Right Whey Protein Powder for You

When you start looking for a whey protein supplement, you will most likely consider a whey protein powder because these are typically less expensive than other types of whey protein. Whey protein powder can be just as effective as other types of whey protein products, but it is essential that you choose a quality whey protein powder.

Unfortunately, when you walk into your local health food store to purchase a whey protein powder, you will probably be expecting a qualified sales person who knows all about the products on the shelf. What you will actually - most likely - encounter is a teenager who doesn't know the first thing about body building, much less the products on the shelf in the store where he or she works. They are just there for the minimum wage paycheck. Even if the sales person is qualified to answer your questions, they represent their company - not you - and will suggest the product that nets them the highest profit, instead of the product that is going to net you the most benefit.

The first step is to know your protein, and to realize that whey protein isolate is the best choice. Whey protein isolate is sold in whey protein powder form. Learn to read labels carefully to ensure that you are getting the right product - the one that contains everything you want, as well as the one that uses a manufacturing process that doesn't filter out or reduce the beneficial nutrients of the product. Educate yourself, and you won't have to depend on a sales clerk knowing what you need....you will know, and you will know how to examine labels to find what you do need.

The next step is to ignore the prices listed for those whey protein powders. If you are making your selections based first on price, the chances are really good that you won't be getting a good product, and of course, there is no need to ask a sales person or to take the time to educate yourself. Your decision is already made, based on price. Don't make this mistake.

Next, look for the whey protein powders that are pure. This means that they do not include carbohydrates, and again, whey protein isolate is what you should be looking for. If you look simply for whey protein isolate, the choices become way less confusing. Otherwise, your eyes and senses will be assaulted with too many choices. You will see whey protein powder with other proteins. You will see whey protein powder with Casein. You will see whey protein powder with Soy. The choices go on and on, and in the end all you really need is a whey protein isolate powder.

Again, it cannot be said enough, it is vital that you educate yourself concerning whey protein powder before you start buying. Otherwise, you will find that you are wasting a ton of money on products that are not giving you the maximum benefits. Whey protein powder is important to body building, but it only counts if you use a quality whey protein powder.

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Best Protein Powder for Muscle Building

When it comes to muscle building, companies offer a wide variety of protein powders with conflicting claims of benefits. This makes selecting the right protein supplement a tough decision. Different brands have different prices; however, price should not be the main criteria if you are seriously into muscle building. To select the best protein powder, you should first list the suitable products, based on your body requirements and body building objective. You can then test and choose the best protein powder for muscle building from this list.

It may be cumbersome activity for you as a first time user to sift through a plethora of choices. Absence of any basic knowledge about muscle building protein powders can add to the challenges. The suggestions offered by the gym instructor should of course be considered, but the careful selection will still need to be done by you. You can make a very wrong if you base it on magazines and TV advertisements.

So, how should you select the best protein powder for muscle building? First, you need to do background research because protein powders come in different types, such as whole eggs, egg whites, whey protein concentrate, calcium casein, etc. The internet is a great source for information, which highlights the positive points and weaknesses of every kind of muscle building protein. But you need to verify the information found on the web, or use a reliable source.

After selecting the type of protein powders according to your muscle building requirements, testing them to figure out how your body reacts to them is essential, because different proteins will have different effect on your body. Some people may respond to whey protein better than whole eggs or vice versa.

Protein powder brands for muscle building can have huge price differences. The decision to select the right brand will depend on the cost of the protein powder and the gains it gives. It may even suit you to take a mixture of the two powders, but do that only after trying out several options. It may also be possible for you to take multiple protein powders at different times of the day, but such cases are rare. Furthermore, there are examples of experienced body builders who consume one type of protein before workout and another after workout; but this also requires testing of different powders for several years.

For muscle building, the duration of testing should be at least two to three weeks, as you will need the time to accurately measure the response. It is advisable to make notes on daily activities and physical feeling after the workout. Truly understanding what the body requires for muscle building takes fair bit of time and patience.

Once the testing phase is over, one can look at different costs that various brands have to offer. Never forget that quality will not always depend on costs. Who knowsโ€ฆthe protein powder that is the least expensive may be the most beneficial. Even top selling protein powders for muscle building may not be as useful as they are expected to be. A great way to save costs would be to find a health food store that sells samples of muscle building protein powder or offers a trial pack. Samples come in different sizes therefore it is good to take samples that would last for at least two weeks. Listening to other people and sharing information on the internet will allow you to know more about muscle building protein powders and the best type.

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Egg white protein powder- Best supplement for building muscles

One of the widely used health supplements is the egg white protein powder. The powder is taken as a supplement by people who want to build a good body and lose weight at the same time. There are some amazing facts about eggs and the protein powders with egg as the main content. Egg white contains 40 different types of proteins and the best thing about them is that it has the purest state of protein in it.

Why is egg white powder recommended?


People looking for a low carb diet or low carb supplements can opt for the egg white powders as they contain fewer amounts of carbohydrates, fats and calories. The egg white protein powder has all the proteins that are found in egg white. It is well known that all the cholesterol that an egg contains is in the egg yolk and the white portion is the healthiest when it comes to a low cholesterol diet. Each egg white has a total of 15 calories.

It is an amazing thing that a single serving of most egg white protein powders give the goodness of around seven eggs. You can well calculate how many proteins you would end up having in your diet. Like all other protein powders, the egg white powders are also supposed to be mixed with milk, water or curd to make a healthy blend. The sugar content in these powders is considerably low.

The egg white protein powder also supplies the body with a dose of fiber, phosphorus, magnesium, sodium, and potassium in considerable amounts. Some of the powders do contain artificial flavors. If you do not like the typical egg like flavor, you can opt for chocolate and cocoa flavors that would be a treat for your taste buds as well.

Whom will it benefit the most?


Egg has a typical flavor associated with it. Egg white protein powders have all the qualities and flavors of an egg. People who are on the look out for a diet supplement which is low on carbohydrates and sugar can benefit from the use of egg white protein powder. Cholesterol can pose serious problems for many people.

In the egg white protein powders, the yellow part of the egg is not included. Thus these powders are cholesterol free. There are so many benefits of these powders and everyone who wants to have a great body and strength can go for the egg white protein powders.

One can easily choose from the various flavors and brands available on the internet. The online stores and health food companies sell these supplements at attractive prices. The flavors range from French vanilla to chocolate and natural flavors. Like egg whites, these protein powders are a rich source of proteins and other nutrients and should be made a part of your diet in order to attain fitness and strength. Do not worry about the fats in eggs- they are the good ones meant to give energy to your body.

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